Switch off the stress with relaxation healing powers.
Meditation is a form of deep relaxation. It is a mind-body complimentary medicine. Deep relaxation has been shown to increase immunity, emotional balance, lower blood pressure, reduce inflammation, and bring a sense of calmness.
Meditation can wipe away the day's stress, bringing with it inner peace.
Every other Thursday from 7:00-8:00p.m. AND every other Saturday Friday from 12:00-12:00p.m.